Tennis Footwork Drills For Beginners 1. Mini tennis Z-ball. Mini tennis Z-ball is a straightforward tennis footwork game for two or more tennis players that... 2. Spider run test. The spider run test is a speed and agility test that involves five tennis balls. ... One ball on... 3. Horizontal ...
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Tennis Coordination Footwork Drills. Tennis is a sport that needs physical fitness including very good flexibility, agility, coordination, endurance, strength. If playback doesn't begin shortly, try restarting your device.
Spider Drill This is a pretty well-known tennis drill and it’s really simple to practice. Place a tennis ball on the corners of the court where the baseline and singles line intersect and another two balls where the service line and the singles line intersect, and then one in the middle, where the service line and the centerline intersect.
These tennis drills can be done with kids or adults - quick reaction, speed and hand-eye coordination. Find more fun tennis drills and games at https://page....
Tennis Agility Drills to Improve Speed, Balance, Coordination. Tennis agility drills are too important to ignore. From increased movement and speed to better balance and footwork, greater agility and fitness can help you outlast opponents who are more powerful or better with a racket. Agility training can also reduce injury risk by conditioning your body for the types of fast movements and direction changes you’ll be performing on the court.
Jog and slide is one of the typical tennis practice drills for footwork and coordination. The player starts this drill by jogging gently around the court. As he/she finishes one round, the player positions on the service box, executes several sidesteps towards the sideline and slides when the sideline is reached and touches it.
Although juggling is a little tough drill and takes a lot of time to master, this is one of the best tennis drills for hand-eye movement and coordination. Take 3-5 tennis balls. Stand straight and relax.
In tennis, you have to continuously move your feet to ensure you are in the correct position to return the ball. This drill will help you improve your footwork and lateral movement. cone-slalom_brightcove-16×9-mp4. Procedure. Line up 10 to 12 cones along the baseline about a yard (0.9 m) apart.
order to develop a specific training method for footwork in tennis: 1.The combination of new and uncommon exercises may lead to faster adaptations. The learner is forced to react more quickly to varying demands. The main idea of this 10 15th Year, Issue 41, April 2007 Differential Coordination and Speed Training for Tennis Footwork